Directions:
- Wash jalapenos and cut in half long ways
- Soak peppers in hot water with salt for 10 minutes
- While peppers are soaking, mix cream cheese and crab meat together in a large bowl
- Lay peppers out on a non stick baking dish, and fill each one with a scoop of the cream cheese and crab filling
- Sprinkle cheddar cheese on top
- Bake for approx. 20 minutes on 400 degrees, or until peppers are soft and cheese is browned
- Take out of the oven, let it cool a bit, and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.04 Kcal (733 kJ) | ||
| Calories from fat | 136.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 48.76mg | 16% | |
| Sodium | 214.24mg | 9% | |
| Potassium | 105.6mg | 2% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 25mg | 42% | |
| Iron | 0.2mg | 1% | |
| Calcium | 188.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 263.79 Kcal (1104 kJ) | ||
| Calories from fat | 206.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.9g | 23% | |
|---|---|---|---|
| Cholesterol | 73.48mg | 16% | |
| Sodium | 322.88mg | 9% | |
| Potassium | 159.14mg | 2% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 2.63g | 7% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 10.91g | 14% | |
| Vitamin C | 37.7mg | 42% | |
| Iron | 0.3mg | 1% | |
| Calcium | 283.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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