Jalapeno popper Dip Recipe

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Jalapeno  popper   Dip
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Ingredients:

Directions:

  1. Mix the first five ingredients together and place small casserole dish.
  2. Sprinkle with grated parmesan cheese.
  3. Bake at 350 for 30 minutes or until heated through and cheese is melted. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.97 Kcal (904 kJ)
Calories from fat 192.37 Kcal
% Daily Value*
Total Fat 21.37g 33%
Cholesterol 24.28mg 8%
Sodium 311.55mg 13%
Potassium 54.86mg 1%
Total Carbs 1.67g 1%
Sugars 1.13g 5%
Dietary Fiber 0.28g 1%
Protein 4.52g 9%
Vitamin C 14.9mg 25%
Iron 0.3mg 1%
Calcium 121.5mg 12%
Amount Per 100 g
Calories 455.01 Kcal (1905 kJ)
Calories from fat 405.28 Kcal
% Daily Value*
Total Fat 45.03g 33%
Cholesterol 51.15mg 8%
Sodium 656.39mg 13%
Potassium 115.58mg 1%
Total Carbs 3.51g 1%
Sugars 2.37g 5%
Dietary Fiber 0.59g 1%
Protein 9.53g 9%
Vitamin C 31.5mg 25%
Iron 0.6mg 1%
Calcium 256mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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