Amount Per 1 Serving
Calories	159.17 Kcal (666 kJ)
Calories from fat	103.53 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	29.14mg	10%
Sodium	121.13mg	5%
Potassium	180.74mg	4%
Total Carbs	5.92g	2%
Sugars	0.3g	1%
Dietary Fiber	0.14g	1%
Protein	8.05g	16%
Vitamin C	6.4mg	11%
Calcium	154.3mg	15%

Amount Per 100 g
Calories	172.27 Kcal (721 kJ)
Calories from fat	112.06 Kcal
		% Daily Value*
Total Fat	12.45g	18%
Cholesterol	31.54mg	10%
Sodium	131.1mg	5%
Potassium	195.63mg	4%
Total Carbs	6.4g	2%
Sugars	0.32g	1%
Dietary Fiber	0.15g	1%
Protein	8.72g	16%
Vitamin C	6.9mg	11%
Calcium	167mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hoppin' Jalapenos

Jalapeno peppers and 3 more..
Cornbread Crab Cakes

Reduced-fat sour cream and 15 more..
Tuna with Jalapeño Sour Cream

Reduced-fat sour cream and 8 more..
Low Fat Taco Casserole

Ground turkey, Onion (chopped ) and 13 more..
Chicken Fajitas

Chicken breast, Onion, sliced, Low fat sour cream and 6 more..
Nacho Soup

Condensed cheddar cheese soup (1 can) and 13 more..
Warm Broccoli Cheese Spread

Fat-free cream cheese, cubed, Reduced-fat sour cream and 4 more..
White Chicken Enchiladas

Corn tortillas, Reduced-fat cream cheese and 13 more..
$Tex-Mex Veggie Burgers$

Tex-Mex Veggie Burgers

Whole kernel corn, drained , 1/2 cup liquid reserved and 13 more..
Hot Bottomless Bean Dip

Cream cheese, at room temperature, Full fat sour cream and 7 more..
Hoppin' John Hush Puppies

Peanut oil and 13 more..