Amount Per 1 Serving
Calories	537.3 Kcal (2250 kJ)
Calories from fat	9.13 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Sodium	599.75mg	25%
Potassium	1257.71mg	27%
Total Carbs	135.62g	45%
Sugars	124.64g	499%
Dietary Fiber	3.05g	12%
Protein	4.47g	9%
Vitamin C	252.8mg	421%
Iron	3mg	17%
Calcium	119.7mg	12%

Amount Per 100 g
Calories	160.45 Kcal (672 kJ)
Calories from fat	2.73 Kcal
		% Daily Value*
Total Fat	0.3g	2%
Sodium	179.1mg	25%
Potassium	375.57mg	27%
Total Carbs	40.5g	45%
Sugars	37.22g	499%
Dietary Fiber	0.91g	12%
Protein	1.33g	9%
Vitamin C	75.5mg	421%
Iron	0.9mg	17%
Calcium	35.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.2

Points
15

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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