Directions:
- Before starting, marinate beef in desired amount of soy sauce for at least an hour.
- In a large, heated wok or skillet, begin browning beef in a little bit of oil.
- As the beef gets more brown, begin adding the jalapenos, garlic, and green onion, stirring constantly.
- After the jalapenos begin softening somewhat, add the squash, zucchini, and mushrooms, stirring constantly.
- After vegetables are cooked through (still somewhat crispy, do not over-cook) add beef broth and more soy sauce to taste, let simmer for 10 minutes.
- Toss with cooked rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.21 Kcal (805 kJ) | ||
| Calories from fat | 47.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 144.55mg | 6% | |
| Potassium | 885.48mg | 19% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 29.68g | 59% | |
| Vitamin C | 46.9mg | 78% | |
| Iron | 3.8mg | 21% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.92 Kcal (255 kJ) | ||
| Calories from fat | 15.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 8% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 22% | |
| Sodium | 45.82mg | 6% | |
| Potassium | 280.65mg | 19% | |
| Total Carbs | 1.86g | 2% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 9.41g | 59% | |
| Vitamin C | 14.9mg | 78% | |
| Iron | 1.2mg | 21% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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