Directions:
- Boil eggs (the best way is to put in water to cover, bring
- Water to the boil.
- Let boil for 5 minutes then remove from heat and cover tightly.
- Let sit covered for 20 minutes.
- Pour off hot water and run cold water on eggs until water stays cool to touch.
- Break the shells of the eggs on the side of the pan so they
- Crack (water will seep in under shell) Let sit another 20 minutes,
- Then peel under running water.
- Line two egg containers with saran wrap.
- Cut eggs in half the short way, not the long and remove yolks to small bowl.
- Add jalapenos, (more or less to taste), green onions, mustard and enough mayo to make it creamy.
- Salt to taste.
- Re-fill eggs, then shake the cayenne pepper on top like paprika in traditional recipes.
- Fill eggs and place in egg cartons, cover with overlapping saran wrap and close carton lid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.19 Kcal (306 kJ) | ||
| Calories from fat | 45.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 72.84mg | 3% | |
| Potassium | 80.15mg | 2% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.75 Kcal (547 kJ) | ||
| Calories from fat | 80.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 8% | |
|---|---|---|---|
| Cholesterol | 332.27mg | 62% | |
| Sodium | 130.12mg | 3% | |
| Potassium | 143.18mg | 2% | |
| Total Carbs | 1.57g | 0% | |
| Sugars | 0.49g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 11.72g | 13% | |
| Vitamin C | 4.9mg | 5% | |
| Iron | 1.9mg | 6% | |
| Calcium | 54.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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