Directions:
- Preheat oven to 400*. Lightly coat a 9x9 baking dish with nonstick spray.
- Lightly coat a small skillet with nonstick spray and warm over medium-high heat. Add the onion and cook, stirring occassionally, for 5 minutes, or until soft. Set aside.
- In a large bowl, stir together the cornmeal, unbleached or all-purpose flour, whole wheat flour, sugar, baking powder, and salt.
- In a food processor, pulse the corn until almost creamy but still lumpy (this will not work in a blender). Transfer to a bowl and whisk with the sour cream, egg whites, and applesauce. Pour into the flour mixture and stir just until moistened. Fold in the onion, cheese, and chile peppers.
- Scrape the batter into the prepared baking dish. Bake for 30 minutes, or until the cornbread is golden brown. Cool for 5 minutes in the pan. Cut into 9 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.11 Kcal (863 kJ) | ||
| Calories from fat | 47.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 13.76mg | 5% | |
| Sodium | 327.24mg | 14% | |
| Potassium | 447.47mg | 10% | |
| Total Carbs | 33.58g | 11% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 171.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 172.2 Kcal (721 kJ) | ||
| Calories from fat | 39.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 8% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 5% | |
| Sodium | 273.42mg | 14% | |
| Potassium | 373.87mg | 10% | |
| Total Carbs | 28.06g | 11% | |
| Sugars | 2.88g | 14% | |
| Dietary Fiber | 2.09g | 10% | |
| Protein | 5.99g | 14% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 8% | |
| Calcium | 143.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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