Directions:
- Preheat the oven to 350.
- Grease and flour a 9x13 baking pan.
- Mix the creamed corn, cornmeal, oil and eggs.
- Fold in the sour cream, cheese and jalapenos.
- Heat the pan in the oven for 3 minutes.
- Pour the mixture into the pan and return to the oven.
- Bake for 35-45 minutes, until an inserted knife comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.38 Kcal (1207 kJ) | ||
| Calories from fat | 184.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 32% | |
|---|---|---|---|
| Cholesterol | 84.37mg | 28% | |
| Sodium | 425.18mg | 18% | |
| Potassium | 158.24mg | 3% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 268.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 304.52 Kcal (1275 kJ) | ||
| Calories from fat | 195.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 32% | |
|---|---|---|---|
| Cholesterol | 89.09mg | 28% | |
| Sodium | 448.97mg | 18% | |
| Potassium | 167.1mg | 3% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 10.5g | 20% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1.9mg | 10% | |
| Calcium | 283.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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