Jakarta Delight Recipe

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Jakarta Delight
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Ingredients:

  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • 1/4 tsp sugar

Directions:

  1. Place split bananas in buttered baking dish.
  2. Mix orange juice and sugar and pour over the bananas.
  3. Mix together crumbs, coconut, nutmeg and cinnamon.
  4. Sprinkle over top.
  5. Bake for 20 minutes.
  6. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.9 Kcal (879 kJ)
Calories from fat 65.08 Kcal
% Daily Value*
Total Fat 7.23g 11%
Sodium 39.88mg 2%
Potassium 570.9mg 12%
Total Carbs 36.46g 12%
Sugars 17.99g 72%
Dietary Fiber 4.21g 17%
Protein 2.8g 6%
Vitamin C 31.9mg 53%
Iron 0.6mg 3%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 105.29 Kcal (441 kJ)
Calories from fat 32.65 Kcal
% Daily Value*
Total Fat 3.63g 11%
Sodium 20.01mg 2%
Potassium 286.37mg 12%
Total Carbs 18.29g 12%
Sugars 9.02g 72%
Dietary Fiber 2.11g 17%
Protein 1.4g 6%
Vitamin C 16mg 53%
Iron 0.3mg 3%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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