Directions:
- Heat oil in a 2 quart saucepan; Fry linguica, seasoning with salt and pepper.
- Add onions and garlic, sauteeing until onions are tender and translucent; be careful not to burn the garlic.
- Add water, tomato paste, and bay leaves, stirring until the tomato paste is dissolved. Add lima beans and rice, stirring to combine; bring to a boil on high temperature
- When it is boiling, turn to medium low heat and cover, cooking 20-30 minute
- Check occasionally, stir to avoid sticking, lowering the heat a smidge further if needed; rice should be fairly dry when cooked completely.
- Remove the bay leaves before serving.
- NOTE: if you'd like to lower the fat a little, try Gaspar's turkey linguica, it's sold in the same section as the kielbasa, chorizo, etc.
- NOTE: Can this be done with brown rice? I don't know - but if some kind soul is willing to try, please post a review with your results!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.71 Kcal (778 kJ) | ||
| Calories from fat | 105.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 10% | |
| Sodium | 363.54mg | 15% | |
| Potassium | 103.7mg | 2% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 11.86g | 24% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.13 Kcal (356 kJ) | ||
| Calories from fat | 48.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 18% | |
|---|---|---|---|
| Cholesterol | 13.77mg | 10% | |
| Sodium | 166.65mg | 15% | |
| Potassium | 47.53mg | 2% | |
| Total Carbs | 2.7g | 2% | |
| Sugars | 1.11g | 10% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 5.44g | 24% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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