Portuguese Green Olive Dip (Zwt-8) Recipe

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Portuguese Green Olive Dip (Zwt-8)
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Ingredients:

Directions:

  1. Add the 1/3 cup milk, anchovies, garlic, 2/3 of the cilantro + the pepper to a blender & pulse to combine. W/the motor running, pour the oil in what the Portuguese call a fio (or fine thread). Keep whirring until the oil is incorporated & the mixture thickens (30 sec to 1 1/2 min depending on the equipment).
  2. Scrape the dip into a serving bowl & stir in the olives. Mince the remaining cilantro, sprinkle on top & serve. If the dip thickens, stir in a tbsp or 2 of milk.
  3. NOTE: I don't know about your thoughts, but I'm esp intrigued w/the idea of using this mixture w/grilled fish or maybe even chicken breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.15 Kcal (1169 kJ)
Calories from fat 281.17 Kcal
% Daily Value*
Total Fat 31.24g 48%
Cholesterol 0.27mg 0%
Sodium 417.88mg 17%
Potassium 46.25mg 1%
Total Carbs 2.01g 1%
Sugars 0.97g 4%
Dietary Fiber 0.88g 4%
Protein 0.75g 1%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 399.3 Kcal (1672 kJ)
Calories from fat 402.2 Kcal
% Daily Value*
Total Fat 44.69g 48%
Cholesterol 0.39mg 0%
Sodium 597.74mg 17%
Potassium 66.16mg 1%
Total Carbs 2.88g 1%
Sugars 1.38g 4%
Dietary Fiber 1.26g 4%
Protein 1.07g 1%
Vitamin C 1.1mg 1%
Iron 0.1mg 0%
Calcium 46.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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