Directions:
- Brown all meat, chop onion,peppers,garlic, add all ingredients, spices, and meat to pot, stir and heat to a slow boil for 2 hours, refrigerate over night, reheat following day serve- even better the 3rd day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.19 Kcal (2701 kJ) | ||
| Calories from fat | 394.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.85g | 67% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 716.73mg | 30% | |
| Potassium | 627.93mg | 13% | |
| Total Carbs | 34.77g | 12% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 6.9mg | 38% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 234.22 Kcal (981 kJ) | ||
| Calories from fat | 143.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 67% | |
|---|---|---|---|
| Cholesterol | 30.87mg | 28% | |
| Sodium | 260.19mg | 30% | |
| Potassium | 227.95mg | 13% | |
| Total Carbs | 12.62g | 12% | |
| Sugars | 2.36g | 26% | |
| Dietary Fiber | 2.25g | 25% | |
| Protein | 7.7g | 42% | |
| Vitamin C | 5.5mg | 25% | |
| Iron | 2.5mg | 38% | |
| Calcium | 50.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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