Jackie's Italian Chicken and Couscous Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, finely chopped
1 (14 1/2 oz) can stewed tomatoes, drained and 1/2 cup liquid reserved
1 lb chicken breast, cut into 1/2-inch strips (boneless and skinless )
1 medium onion, thinly sliced and separated into rings
1 1/2 tsp fresh oregano leaves, chopped
1/8 tsp pepper
1 1/2 cups chicken broth
1 medium zucchini , cut lengthwise in half, then cut crosswise into 1/4-inch slices
0.5 (10 oz) package couscous (3/4 cup)

Directions:

Heat oil in 10-inch skillet over medium heat. Cook garlic in oil 1 minute, stirring frequently.
Stir in reserved tomato liquid, chicken, onion, oregano, and pepper. Heat to boiling; reduce heat. Cover and simmer about 10 minutes, stirring occasionally, until chicken in no longer pink in center.
Stir in broth; heat to boiling. Stir in zucchini, couscous and tomatoes, breaking up tomatoes with a fork or snipping with kitchen scissors; remove from heat. Cover and let stand about 5 minutes or until couscous is tender and liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.87 Kcal (305 kJ)
Calories from fat	16.33 Kcal
		% Daily Value*
Total Fat	1.81g	3%
Cholesterol	16.72mg	6%
Sodium	173.47mg	7%
Potassium	131.34mg	3%
Total Carbs	7.15g	2%
Sugars	0.34g	1%
Dietary Fiber	0.62g	2%
Protein	6.86g	14%
Vitamin C	2.6mg	4%
Iron	0.1mg	1%
Calcium	8.6mg	1%

Amount Per 100 g
Calories	105.34 Kcal (441 kJ)
Calories from fat	23.6 Kcal
		% Daily Value*
Total Fat	2.62g	3%
Cholesterol	24.17mg	6%
Sodium	250.75mg	7%
Potassium	189.85mg	3%
Total Carbs	10.34g	2%
Sugars	0.49g	1%
Dietary Fiber	0.9g	2%
Protein	9.92g	14%
Vitamin C	3.8mg	4%
Iron	0.2mg	1%
Calcium	12.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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