Jack N Coke Baked Beans Recipe

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Ingredients:

Serving

1 lb ground chuck ; or 1 lb bacon, cut into 2 inch long pieces and browned and drained
2 (28-oz) cans baked beans (or pork and beans) i prefer bush's , original flavor
1 (16-oz) jar salsa
1 onion, chopped
1 shot (3 tbsp) jack daniel's whiskey
1 shot (3 tbsp) coca-cola
3 - 5 tsp bbq sauce
tabasco to taste
salt and pepper to taste

Directions:

Preheat the oven to 350 degrees.
In a skillet over medium heat, brown the beef or bacon and drain.
In a 2 1/2-quart baking dish, combine the browned beef, canned beans, salsa, onion, whiskey and cola.
Add the BBQ sauce, Tabasco and salt and pepper to taste. Stir well, cover and bake for 2 hours, until the onions are translucent and the sauce is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.81 Kcal (497 kJ)
Calories from fat	25.52 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	35.72mg	12%
Sodium	94.64mg	4%
Potassium	257.54mg	5%
Total Carbs	4.81g	2%
Sugars	2.76g	11%
Dietary Fiber	0.63g	3%
Protein	13.04g	26%
Vitamin C	1.4mg	2%
Iron	1.2mg	7%
Calcium	14mg	1%

Amount Per 100 g
Calories	126.65 Kcal (530 kJ)
Calories from fat	27.2 Kcal
		% Daily Value*
Total Fat	3.02g	4%
Cholesterol	38.08mg	12%
Sodium	100.88mg	4%
Potassium	274.53mg	5%
Total Carbs	5.12g	2%
Sugars	2.94g	11%
Dietary Fiber	0.67g	3%
Protein	13.9g	26%
Vitamin C	1.5mg	2%
Iron	1.3mg	7%
Calcium	14.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium

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