J’s Butternut Thai Curry Recipe

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J’s Butternut Thai Curry
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Ingredients
9
Count
Nutrition
212
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil.
  2. Stir in curry and chicken. Cook for a few minutes.
  3. Add butternut and chicken stock. Bring to boil.
  4. Add coconut milk.
  5. Cook for about 15 minutes – or until butternut is soft.
  6. Add lime juice.
  7. Add peas and cook for further 5 minutes.
  8. Add salt to taste.
  9. Serve over rice or even as a soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.6 Kcal (886 kJ)
Calories from fat 123.53 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 15.3mg 5%
Sodium 487.02mg 20%
Potassium 318.09mg 7%
Total Carbs 15.56g 5%
Sugars 3.46g 14%
Dietary Fiber 2.86g 11%
Protein 7.91g 16%
Vitamin C 13.2mg 22%
Vitamin A 0.4mg 12%
Iron 1.2mg 7%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 119.76 Kcal (501 kJ)
Calories from fat 69.91 Kcal
% Daily Value*
Total Fat 7.77g 21%
Cholesterol 8.66mg 5%
Sodium 275.65mg 20%
Potassium 180.03mg 7%
Total Carbs 8.81g 5%
Sugars 1.96g 14%
Dietary Fiber 1.62g 11%
Protein 4.48g 16%
Vitamin C 7.5mg 22%
Vitamin A 0.2mg 12%
Iron 0.7mg 7%
Calcium 25.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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