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J J's Smoked Gouda Vegetable Soup Recipe

J J's Smoked Gouda Vegetable Soup Recipe

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Ingredients

Count

Nutrition

650

Calories

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Ingredients:

Serving

10 strips bacon, diced
1 1/2 cups sliced onion
2 or more cloves garlic, mashed and chopped
2 carrots , cut in half lengthwise and sliced
1 (14 1/2-oz) can diced (or crushed) tomatoes ( do not drain)
salt and pepper to taste
1 (15-oz) can cannellini or great northern beans ( do not drain)
2 roasted red peppers, sliced
2 (14 1/2-oz) cans chicken broth
1 small zucchini, sliced and chopped in large pieces
1 small yellow squash, sliced and chopped in large pieces
2 large leaves fresh basil, chopped
12 leaves fresh oregano, chopped
12 (1/2-inch) slices french baguette
vegetable cooking spray
freshly grated parmesan cheese , to taste
hungarian paprika to taste (optional)
1/2 cup smoked gouda cheese, diced

Directions:

Render bacon slowly in nonstick skillet over medium-low heat until crisp. Remove bacon from pan, reserve for garnish, and heat fat on medium-low. Add onion and cook for 3 minutes. Add garlic and continue cooking until onions are translucent. Do not allow garlic to burn. Transfer onions and garlic to a soup pot. Add carrots, tomatoes, and season with salt and pepper. Cook on medium heat for 5 minutes. Add the beans, red peppers, chicken broth, zucchini, and yellow squash. Bring to a boil. Add basil and oregano. Cover, reduce heat and simmer for 30 minutes.
Preheat oven to 400 degrees. Spray baguette slices with cooking spray and lightly toast in oven. Sprinkle Parmesan cheese and paprika on toast and toast until light brown and bubbly.
Five minutes before serving, add Gouda cheese to soup and allow a few minutes for cheese to soften. Ladle soup into serving bowls. Sprinkle reserved bacon over top. Place 2 slices of toast per serving on top of soup.
The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.16 Kcal (2722 kJ)
Calories from fat	250.76 Kcal
		% Daily Value*
Total Fat	27.86g	43%
Cholesterol	53.28mg	18%
Sodium	1306.15mg	54%
Potassium	460.8mg	10%
Total Carbs	75.03g	25%
Sugars	4.04g	16%
Dietary Fiber	6.46g	26%
Protein	23.36g	47%
Vitamin C	47mg	78%
Vitamin A	0.2mg	7%
Iron	10.9mg	60%
Calcium	192.6mg	19%

Amount Per 100 g
Calories	212.91 Kcal (891 kJ)
Calories from fat	82.12 Kcal
		% Daily Value*
Total Fat	9.12g	43%
Cholesterol	17.45mg	18%
Sodium	427.73mg	54%
Potassium	150.9mg	10%
Total Carbs	24.57g	25%
Sugars	1.32g	16%
Dietary Fiber	2.11g	26%
Protein	7.65g	47%
Vitamin C	15.4mg	78%
Vitamin A	0.1mg	7%
Iron	3.6mg	60%
Calcium	63.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.5

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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