Ingredients:
- 1 tbsp shichimi togarashi
- 8 cups mixed vegetables , cut into matchstick- size pieces (such as carrots , radishes , cucumbers , and bell peppers)
- kosher salt & freshly ground black pepper , to taste
Directions:
- Whisk first four ingredients in a large bowl. Add vegetables; toss to coat. Season with salt and pepper.
- Cook noodles in a large pot of boiling salted water, stirring occasionally, until al dente; drain. Run noodles under cold water to cool them; drain well and add to bowl with vegetables.
- Add cilantro and scallions; season to taste with salt and pepper. Sprinkle sesame seeds over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.97 Kcal (1963 kJ) | ||
| Calories from fat | 167.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Sodium | 478.2mg | 20% | |
| Potassium | 806.16mg | 17% | |
| Total Carbs | 71.37g | 24% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 13.1g | 52% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 4.6mg | 26% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.46 Kcal (500 kJ) | ||
| Calories from fat | 42.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 29% | |
|---|---|---|---|
| Sodium | 121.81mg | 20% | |
| Potassium | 205.35mg | 17% | |
| Total Carbs | 18.18g | 24% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 3.34g | 52% | |
| Protein | 3.89g | 31% | |
| Vitamin C | 8.6mg | 56% | |
| Iron | 1.2mg | 26% | |
| Calcium | 29mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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