Layered Cobb Salad Recipe

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Ingredients

Count

Nutrition

2382

Calories

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Ingredients:

Serving

4 hard-cooked large eggs
10 cup shredded red leaf lettuce leaves
1 cup chopped cooked chicken breast, cut into bite-size pieces
1 pint grape or cherry tomatoes, halved
2 chopped seeded peeled cucumbers
1 diced peeled avocado
1/2 cup crumbled blue cheese
1/3 cup real bacon crumbles (in the salad-dressing aisle)
2/3 cup prepared reduced-fat vinaigrette
freshly ground black pepper (optional)

Directions:

Remove shells from eggs and dice 2 of the eggs. Discard yolks from remaining 2 eggs and chop the whites; set aside.
In a large glass bowl, layer ingredients, beginning with lettuce, then chicken and next 5 ingredients (through bacon).
Drizzle dressing over salad, and sprinkle with freshly ground pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2381.98 Kcal (9973 kJ)
Calories from fat	1411.47 Kcal
		% Daily Value*
Total Fat	156.83g	241%
Cholesterol	958.53mg	320%
Sodium	4459.69mg	186%
Potassium	3353.75mg	71%
Total Carbs	129.55g	43%
Sugars	55.58g	222%
Dietary Fiber	22.73g	91%
Protein	124.28g	249%
Vitamin C	50.7mg	85%
Iron	9.2mg	51%
Calcium	688.1mg	69%

Amount Per 100 g
Calories	131.77 Kcal (552 kJ)
Calories from fat	78.08 Kcal
		% Daily Value*
Total Fat	8.68g	241%
Cholesterol	53.03mg	320%
Sodium	246.71mg	186%
Potassium	185.53mg	71%
Total Carbs	7.17g	43%
Sugars	3.07g	222%
Dietary Fiber	1.26g	91%
Protein	6.88g	249%
Vitamin C	2.8mg	85%
Iron	0.5mg	51%
Calcium	38.1mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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