ItalianTomato- Bread Salad Recipe

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ItalianTomato- Bread Salad
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Ingredients:

Directions:

  1. Mix together the bread, tomatoes, and bell pepper in large bowl.
  2. Whisk together remaining ingredients.
  3. Pour over bread mixture and toss to coat.
  4. Cover and refrigerate at least 1 hour before serving.
  5. Toss before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.32 Kcal (1898 kJ)
Calories from fat 111.13 Kcal
% Daily Value*
Total Fat 12.35g 19%
Sodium 902.67mg 38%
Potassium 141.75mg 3%
Total Carbs 68.95g 23%
Sugars 2g 8%
Dietary Fiber 0.86g 3%
Protein 15.05g 30%
Vitamin C 27.5mg 46%
Vitamin A 0.5mg 16%
Iron 8.8mg 49%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 185.91 Kcal (778 kJ)
Calories from fat 45.57 Kcal
% Daily Value*
Total Fat 5.06g 19%
Sodium 370.19mg 38%
Potassium 58.13mg 3%
Total Carbs 28.28g 23%
Sugars 0.82g 8%
Dietary Fiber 0.35g 3%
Protein 6.17g 30%
Vitamin C 11.3mg 46%
Vitamin A 0.2mg 16%
Iron 3.6mg 49%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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