Italian wedding soup light Recipe

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Italian wedding soup light
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Ingredients
7
Count
Nutrition
134
Calories
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Ingredients:

Directions:

  1. Heat a large sause pan over medium heat
  2. Add uncased sausage to pan
  3. Cook 5 mins
  4. Drain and return to pan
  5. Add broth tomatoes pasta
  6. Bring to a boil
  7. Simmer 10 min or until pasta is done
  8. Remove from heat
  9. Add spinach
  10. After wilted
  11. Add cheese and basil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.12 Kcal (562 kJ)
Calories from fat 67.01 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 32.84mg 11%
Sodium 892.21mg 37%
Potassium 202.21mg 4%
Total Carbs 5.95g 2%
Sugars 1.73g 7%
Dietary Fiber 0.89g 4%
Protein 11.75g 23%
Vitamin C 21.2mg 35%
Iron 6.1mg 34%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 68.68 Kcal (288 kJ)
Calories from fat 34.31 Kcal
% Daily Value*
Total Fat 3.81g 11%
Cholesterol 16.82mg 11%
Sodium 456.9mg 37%
Potassium 103.55mg 4%
Total Carbs 3.04g 2%
Sugars 0.88g 7%
Dietary Fiber 0.45g 4%
Protein 6.02g 23%
Vitamin C 10.9mg 35%
Iron 3.1mg 34%
Calcium 55.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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