Italian Wedding Soup Recipe

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Italian Wedding Soup
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Ingredients
12
Count
Nutrition
193
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix together first 6 ingredients and form small meatballs - 1 inch round
  2. Boil stock and drop meatballs into until well cooked
  3. In additional fry pan - saute crushed garlic in oil
  4. Add rinsed, chopped escarole and saute until medium soft
  5. Add chicken stock and meatballs simmer to boiling stage
  6. Add pasta and simmer until pasta is Al Dente
  7. Serve with Parmesan Cheese garnish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.9 Kcal (808 kJ)
Calories from fat 105.39 Kcal
% Daily Value*
Total Fat 11.71g 18%
Cholesterol 60.08mg 20%
Sodium 512.75mg 21%
Potassium 390.66mg 8%
Total Carbs 7.46g 2%
Sugars 2.5g 10%
Dietary Fiber 0.27g 1%
Protein 16.19g 32%
Vitamin C 2.4mg 4%
Iron 1.5mg 8%
Calcium 38mg 4%
Amount Per 100 g
Calories 74.87 Kcal (313 kJ)
Calories from fat 40.9 Kcal
% Daily Value*
Total Fat 4.54g 18%
Cholesterol 23.32mg 20%
Sodium 199.01mg 21%
Potassium 151.63mg 8%
Total Carbs 2.9g 2%
Sugars 0.97g 10%
Dietary Fiber 0.1g 1%
Protein 6.28g 32%
Vitamin C 0.9mg 4%
Iron 0.6mg 8%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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