Ingredients:
- 4 cups chopped mixed vegetables (such as onions , broccoli , zucchini , mushrooms , bell peppers , and carrots)
Directions:
- Place the vegetables evenly in a lightly greased 8x10 inch glass baking dish.
- In a medium bowl, whisk the eggs, cornstarch, ricotta, yogurt, basil, oregano, salt, and pepper together.
- Pour mixture over vegetables.
- Sprinkle with cheese.
- Bake 35-40 minutes or until firm; let set for 5 minutes before serving.
- Cut into squares and serve.
- Note: The vegetables will be al dente as cooked in the directions; if you prefer, blanch the vegetables for 2 minutes in boiling water before using; drain them well and dry, then proceed as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.21 Kcal (1357 kJ) | ||
| Calories from fat | 124.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 275.32mg | 92% | |
| Sodium | 611.93mg | 25% | |
| Potassium | 517.92mg | 11% | |
| Total Carbs | 26.56g | 9% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 27.28g | 55% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 3mg | 17% | |
| Calcium | 448.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 105.55 Kcal (442 kJ) | ||
| Calories from fat | 40.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 21% | |
|---|---|---|---|
| Cholesterol | 89.63mg | 92% | |
| Sodium | 199.22mg | 25% | |
| Potassium | 168.61mg | 11% | |
| Total Carbs | 8.65g | 9% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 2.27g | 28% | |
| Protein | 8.88g | 55% | |
| Vitamin C | 5.2mg | 26% | |
| Iron | 1mg | 17% | |
| Calcium | 145.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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