Italian Vegetable Beef Soup Recipe

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

3/4 lb lean beef 93% lean
2 can hunts diced tomatoes
3-1/2 cup water
1-1/2 bag frozen italian style vegetables
1/2 cup whole grain medium pasta uncooked
2 tbsp balsamic vinegar
4 tsp sodium free chicken bouillon
1/2 tsp garlic powder

Directions:

Cook beef in a large sauce pan medium high heat 6 minutes or until crumbled and no longer pink, stirring occasionally; drain, add remaining ingredients.
Bring soup to a simmer. Reduce heat to medium; cook 10 minutes or until pasta is tender

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.41 Kcal (1002 kJ)
Calories from fat	66.05 Kcal
		% Daily Value*
Total Fat	7.34g	11%
Cholesterol	48.91mg	16%
Sodium	108.95mg	5%
Potassium	239.36mg	5%
Total Carbs	22.49g	7%
Sugars	2.46g	10%
Dietary Fiber	4.92g	20%
Protein	21.32g	43%
Vitamin C	10.7mg	18%
Iron	1.4mg	8%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	54.36 Kcal (228 kJ)
Calories from fat	15 Kcal
		% Daily Value*
Total Fat	1.67g	11%
Cholesterol	11.11mg	16%
Sodium	24.74mg	5%
Potassium	54.35mg	5%
Total Carbs	5.11g	7%
Sugars	0.56g	10%
Dietary Fiber	1.12g	20%
Protein	4.84g	43%
Vitamin C	2.4mg	18%
Iron	0.3mg	8%
Calcium	11.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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