Italian Turkey Sausage Minestone Soup Recipe

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Ingredients:

Serving

3 cups fat free chicken broth
1 cup white wine
1/4 cup olive oil
1 (28 oz) can diced tomatoes
1 (25 oz) can garbanzo beans, drained
1 (25 oz) can black beans, drained
1 cup fresh green beans , chopped into 1 in sections
1 cup onion, chopped
1 medium zucchini, chopped
1 tsp dried thyme
1 tsp garlic, minced
1/2 tsp dried sage
1 bay leaf
1/2 tsp black pepper
1/2 tsp salt
1 (8 oz) package fresh mushrooms, sliced
1 (20 oz) package turkey sausage, italian sweet (5-6 links )
1 (6 oz) can tomato paste
1 cup frozen chopped spinach
4 tbsp parmesan cheese, grated

Directions:

1. In large pot, combine broth, wine, olive oil, tomatoes. Heat on high until it reaches rolling boil. Add beans, onion, zucchini, thyme, garlic, sage, bay leaves, pepper and salt. Reduce heat to medium . Simmer 20 minute.
2. Meanwhile, chop sausage and brown in skillet. Add to soup. Simmer 20 more min., stirring occastionally.
3. Add pasta, spinach, and tomato paste. Reduce heat once more to med-low, simmer 30 minute
4. Remove bay leaves, season once more with a dash of salt and pepper to taste.
5. Ladle into soup bowls and garnish with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.61 Kcal (672 kJ)
Calories from fat	83.57 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Cholesterol	4.08mg	1%
Sodium	347.48mg	14%
Potassium	277.87mg	6%
Total Carbs	10.69g	4%
Sugars	2.48g	10%
Dietary Fiber	2.3g	9%
Protein	5g	10%
Vitamin C	7.1mg	12%
Vitamin A	0.2mg	7%
Iron	1.5mg	8%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	79.01 Kcal (331 kJ)
Calories from fat	41.11 Kcal
		% Daily Value*
Total Fat	4.57g	14%
Cholesterol	2.01mg	1%
Sodium	170.93mg	14%
Potassium	136.69mg	6%
Total Carbs	5.26g	4%
Sugars	1.22g	10%
Dietary Fiber	1.13g	9%
Protein	2.46g	10%
Vitamin C	3.5mg	12%
Vitamin A	0.1mg	7%
Iron	0.7mg	8%
Calcium	47.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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