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Italian Hot Turkey Sausage and Black-Eyed Peas Recipe

Italian Hot Turkey Sausage and Black-Eyed Peas Recipe

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Italian Hot Turkey Sausage and Black-Eyed Peas

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1 small yellow onion, chopped
2 stalks celery, thinly sliced
3 cloves garlic, minced
2 tsp dried oregano
6 hot italian turkey sausage links, skinned and coarsely chopped
1 (14.5 oz) can no-salt-added diced tomatoes
1 (15 oz) can black-eyed peas, rinsed and drained
2 (14 oz) cans canned low-sodium chicken broth
8 oz whole wheat thin spaghetti, broken into 3-inch pieces
1/4 cup grated parmesan cheese

Directions:

Heat the olive oil in a large skillet over medium heat; cook and stir the onion and celery in the hot oil until softened, about 3 minutes. Stir in the garlic and oregano, let cook for 1 more minute. Push the cooked ingredients to the sides of the pan. Cook sausage meat in the center of the pan until no longer pink, about 5 minutes.
Stir in the tomatoes, black-eyed peas, and chicken broth. Cover the skillet and reduce heat to medium-low. Let the mixture simmer until the vegetables are tender and the meat is thoroughly cooked, stirring occasionally, 18 to 20 minutes. Mix in the broken spaghetti and let the mixture cook until the pasta is tender, 6 to 8 minutes. Ladle into a heated serving bowl and sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.32 Kcal (927 kJ)
Calories from fat	71.35 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Cholesterol	3.67mg	1%
Sodium	100.16mg	4%
Potassium	186.58mg	4%
Total Carbs	31.25g	10%
Sugars	0.59g	2%
Dietary Fiber	0.88g	4%
Protein	7.97g	16%
Vitamin C	2.4mg	4%
Iron	1.8mg	10%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	219.49 Kcal (919 kJ)
Calories from fat	70.76 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Cholesterol	3.64mg	1%
Sodium	99.33mg	4%
Potassium	185.04mg	4%
Total Carbs	30.99g	10%
Sugars	0.59g	2%
Dietary Fiber	0.87g	4%
Protein	7.9g	16%
Vitamin C	2.4mg	4%
Iron	1.7mg	10%
Calcium	80.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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