Veggie Pasta Bake Recipe

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Ingredients:

Serving

1 cup corkscrew macaroni, cooked and drained
2 tbsp extra virgin olive oil
1 onion, chopped
2 garlic cloves, chopped
2 celery ribs, chopped
2 carrots, chopped
1 tbsp fresh thyme, chopped
1 (15 1/2 oz) can cannellini beans, drained and rinsed
1 (14 1/2 oz) can diced tomatoes
2 tsp extra virgin olive oil
1/4 cup panko breadcrumbs
1/4 parmesan cheese, grated

Directions:

Preheat broiler. In medium pan, heat 2 tbsp of olive oil over medium-high heat.
Add next 4 ingredients; cook 8 minutes. Add thyme; cook 1 minute.
Add beans and tomatoes with juices. Partially cover and cook 8 minutes; season to taste with salt and pepper. Remove from heat and stir in cooked pasta.
Transfer mixture to 8x8 baking dish.
Mix panko, cheese, and 2 tsp olive oil; sprinkle over pasta mixture.
Broil until golden, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.83 Kcal (816 kJ)
Calories from fat	99.5 Kcal
		% Daily Value*
Total Fat	11.06g	17%
Cholesterol	2.78mg	1%
Sodium	292.63mg	12%
Potassium	165.01mg	4%
Total Carbs	20.45g	7%
Sugars	4.27g	17%
Dietary Fiber	2.37g	9%
Protein	4.27g	9%
Vitamin C	4.8mg	8%
Vitamin A	0.5mg	16%
Iron	0.8mg	4%
Calcium	66mg	7%

Amount Per 100 g
Calories	153.75 Kcal (644 kJ)
Calories from fat	78.52 Kcal
		% Daily Value*
Total Fat	8.72g	17%
Cholesterol	2.19mg	1%
Sodium	230.93mg	12%
Potassium	130.22mg	4%
Total Carbs	16.14g	7%
Sugars	3.37g	17%
Dietary Fiber	1.87g	9%
Protein	3.37g	9%
Vitamin C	3.8mg	8%
Vitamin A	0.4mg	16%
Iron	0.6mg	4%
Calcium	52.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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