Directions:
- Bring pot of water to a boil, add pasta and cook to desired tenderness.
- In the meantime, mix tuna, beans, onion, celery, olives, capers and basil in a large bowl.
- Whisk together olive oil, lemon zest, lemon juice, pepper and dill weed.
- Drain pasta, run under cold water and add to bowl w/ tuna mixture.
- Pour dressing over and toss well. Salt to taste.
- Note: you could add blanched (or frozen, thawed) green beans or parsley for more flavor and color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.56 Kcal (1191 kJ) | ||
| Calories from fat | 138.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 48.41mg | 16% | |
| Sodium | 238.77mg | 10% | |
| Potassium | 258.47mg | 5% | |
| Total Carbs | 18g | 6% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 19.1g | 38% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.6mg | 14% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.24 Kcal (591 kJ) | ||
| Calories from fat | 68.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 24% | |
|---|---|---|---|
| Cholesterol | 24.03mg | 16% | |
| Sodium | 118.51mg | 10% | |
| Potassium | 128.29mg | 5% | |
| Total Carbs | 8.94g | 6% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 9.48g | 38% | |
| Vitamin C | 4.8mg | 16% | |
| Iron | 1.3mg | 14% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Caliente
Uncooked pasta shells and 10 more.. -
Easy Mediterranean Pasta Salad
Shell pasta , cooked al dente, drained well, and tossed w... and 15 more.. -
Spicy Rub for Seared Tuna Steaks
Olive oil, Grated lemon zest, Ground coriander and 6 more.. -
Corn Pie With Ground Beef Crust
Chopped onion, Chopped celery and 18 more.. -
Easy Bean and Sausage Soup
Great northern beans, Sausage (such as jimmy dean) and 12 more.. -
Fresh Tuna Steaks on a Bed of Couscous
Chicken broth, canned or 14 oz homemade chicken stock and 18 more.. -
Sara's Bruschetta
Tomato, finely chopped, Red onions, finely chopped and 6 more.. -
Chicken Nicoise Salad
Cut fresh green beans, Torn mixed salad greens and 15 more.. -
Two for One Potato Salad
Red potatoes (all of equal size) or 2 1/2 lbs fingerling ... and 14 more.. -
Tuna Pasta Salad
Farfalle pasta, Tuna packed in oil, drained and 10 more..
Also Try
-
-
-
-
-
-
-
Italian Antipasta Cold Pasta Salad
Wacky macroni (tri-color pasta mix), Grape tomatoes and 21 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
