Italian Tomato-Corn Soup Recipe

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Italian Tomato-Corn Soup
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Ingredients
6
Count
Nutrition
311
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Saute corn and Italian seasoning in hot oil in a large saucepan over medium-high heat 2 minutes.
  2. Add broth and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
  3. The roasted garlic-flavored oil adds a robust flavor to the soup, but you can use a tablespoon of regular vegetable oil instead, along with a dash of garlic powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.04 Kcal (1302 kJ)
Calories from fat 200.52 Kcal
% Daily Value*
Total Fat 22.28g 34%
Cholesterol 51.8mg 17%
Sodium 926.2mg 39%
Potassium 1548.88mg 33%
Total Carbs 28.99g 10%
Sugars 11.88g 48%
Dietary Fiber 11.46g 46%
Protein 26.28g 53%
Vitamin C 1.4mg 2%
Iron 0.1mg 1%
Calcium 1113mg 111%
Amount Per 100 g
Calories 1231.84 Kcal (5157 kJ)
Calories from fat 794.12 Kcal
% Daily Value*
Total Fat 88.24g 34%
Cholesterol 205.15mg 17%
Sodium 3668.12mg 39%
Potassium 6134.19mg 33%
Total Carbs 114.81g 10%
Sugars 47.06g 48%
Dietary Fiber 45.37g 46%
Protein 104.09g 53%
Vitamin C 5.6mg 2%
Iron 0.4mg 1%
Calcium 4407.8mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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