Italian Style Tuna Salad Recipe

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Italian Style Tuna Salad
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Ingredients
10
Count
Nutrition
17
Calories
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Ingredients:

Directions:

  1. Drain tuna leaving about 1 Tbsp extra oil.
  2. Combine tuna with carrot, celery, red pepper and parsley.
  3. Stir to combine ingredients.
  4. Add vinegar, lime juice, a liberal amount of salt, a bit of pepper and a dash of hot sauce.
  5. Stir until everything is evenly mixed.
  6. Add pieces of iceberg lettuce.
  7. Toss gently and serve.
  8. *the lettuce give the salad some moisture and some crunch without interfering with the flavours, so it is important to use iceberg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.01 Kcal (71 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 32.53mg 1%
Potassium 113.14mg 2%
Total Carbs 2.97g 1%
Sugars 1.37g 5%
Dietary Fiber 1.14g 5%
Protein 0.5g 1%
Vitamin C 36.2mg 60%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 26.52 Kcal (111 kJ)
Calories from fat 1.07 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 50.71mg 1%
Potassium 176.35mg 2%
Total Carbs 4.63g 1%
Sugars 2.14g 5%
Dietary Fiber 1.77g 5%
Protein 0.77g 1%
Vitamin C 56.4mg 60%
Vitamin A 0.1mg 3%
Iron 0.7mg 3%
Calcium 32.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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