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Italian-Style Organic Chicken Sausages in Vegetarian Casing Recipe

Italian-Style Organic Chicken Sausages in Vegetarian Casing Recipe

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Italian-Style Organic Chicken Sausages in Vegetarian Casing

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Ingredients:

Serving

3 tbsp chopped fresh basil
7 sun-dried tomatoes , soaked 5 minutes in hot water
1/2 large onion
1 lb oganic chicken or 1 lb organic turkey
1 tsp garlic powder
3/4 tbsp rosemary
1/4 tbsp celery seed
1/4 tbsp salt
1/2 tbsp pepper
5 rice paper sheets

Directions:

Grind basil, rehydrate sun dried tomatoes and onion in a food processor. Add to ground chicken in a large bowl. Combine spices and sprinkle altogether over bowl contents. Mix.
Lightly spray a plate with oil. Set up a large container with at least an inch of warm water (big enough to dip your rice wraps in, and you'll need one more plate to make your sausages.
Soak a rice wrap for 5-10 seconds then lay it on your empty plate. Spoon 1/5 of the filling onto your wrap and form into a sausage. Roll it up while folding in the sides. To grill, lightly spray the sausages and grill with oil. BBQ until they hit about 170. You can optionally bake or pan fry them for easy winter preparation.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.86 Kcal (50 kJ)
Calories from fat	1.26 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	223.44mg	9%
Potassium	90.9mg	2%
Total Carbs	2.53g	1%
Sugars	1.05g	4%
Dietary Fiber	0.61g	2%
Protein	0.52g	1%
Vitamin C	1.6mg	3%
Iron	0.4mg	2%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	85.58 Kcal (358 kJ)
Calories from fat	9.06 Kcal
		% Daily Value*
Total Fat	1.01g	0%
Sodium	1611.8mg	9%
Potassium	655.72mg	2%
Total Carbs	18.24g	1%
Sugars	7.6g	4%
Dietary Fiber	4.38g	2%
Protein	3.74g	1%
Vitamin C	11.5mg	3%
Iron	2.6mg	2%
Calcium	88.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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