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Italian Stuffed Chicken Breasts Recipe

Italian Stuffed Chicken Breasts Recipe

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Ingredients

Count

Nutrition

455

Calories

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Ingredients:

Serving

2 tsp. olive oil
1/2 cup. chopped onion
1 cup. diced tomatoes
1 tsp. minced garlic
1 (6-oz.) bag baby spinach
1 cup. part-skim mozzarella cheese, shredded
1/4 cup. shredded parmesan
4 boneless, skinless, medium chicken breasts
2 tsp. italian seasoning
1/2 cup. chicken broth

Directions:

Heat oil over medium heat in non-stick skillet.
Add onion and cook, stirring until onions are tender, about 5 minutes.
Stir in tomatoes and garlic.
Add spinach, cover and cook for about 3 minutes or until spinach is soft.
Remove from heat.
Let mixture cool slightly; stir in Mozzarella and Parmesan.
Heat oven to 375°F.
Beginning in the center of the thicker end of the breast, insert a small knife horizontally, stopping about 1-inch from opposite end. Open incision to create a 1-inch wide pocket and pack 1/4 of the filling mixture into each breast.
Season chicken and place in a 13-by-9-by-2-inch baking dish.
Pour broth over top.
Cover loosely with foil and bake 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.15 Kcal (1906 kJ)
Calories from fat	181.35 Kcal
		% Daily Value*
Total Fat	20.15g	31%
Cholesterol	180.69mg	60%
Sodium	1329.04mg	55%
Potassium	903.39mg	19%
Total Carbs	5.73g	2%
Sugars	2.57g	10%
Dietary Fiber	0.93g	4%
Protein	64.12g	128%
Vitamin C	10.9mg	18%
Iron	0.3mg	2%
Calcium	553mg	55%

Amount Per 100 g
Calories	114.7 Kcal (480 kJ)
Calories from fat	45.7 Kcal
		% Daily Value*
Total Fat	5.08g	31%
Cholesterol	45.54mg	60%
Sodium	334.93mg	55%
Potassium	227.66mg	19%
Total Carbs	1.44g	2%
Sugars	0.65g	10%
Dietary Fiber	0.23g	4%
Protein	16.16g	128%
Vitamin C	2.7mg	18%
Iron	0.1mg	2%
Calcium	139.4mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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