Directions:
- Cut beef steak into 1/4 inch thick strips; cut each strip into 1 inch pieces.
- Combine garlic with one tablespoon oil; stir into beef and reserve.
- Saute onion in remaining oil in large saucepan 3 minutes.
- Sprinkle with basil and pepper; cook and stir 1 minute.
- Add tomatoes, beef broth and zucchini.
- Bring to a boil; cover, reduce heat and simmer 15 minutes.
- Meanwhile heat large nonstick skillet over medium-high heat.
- Cook and stir beef 1 to 2 minutes; add to sauce.
- Stir 2 teaspoons cornstarch dissolved in 2 tablesppons water into stew and cook until slightly thickened, about 2 minutes.
- Sprinkle with grated cheese if desired.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.39 Kcal (1438 kJ) | ||
| Calories from fat | 175.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 30% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 227.8mg | 9% | |
| Potassium | 571.21mg | 12% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 34.96g | 70% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.78 Kcal (577 kJ) | ||
| Calories from fat | 70.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 30% | |
|---|---|---|---|
| Cholesterol | 40.48mg | 34% | |
| Sodium | 91.4mg | 9% | |
| Potassium | 229.18mg | 12% | |
| Total Carbs | 2.54g | 2% | |
| Sugars | 0.97g | 10% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 14.03g | 70% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 1mg | 14% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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