Italian Shrimp 'n' Pasta Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut into small pieces
2 tbsp vegetable oil
1 (28 oz) can crushed tomatoes
2 celery ribs, chopped
1 medium green pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
1 tbsp sugar
1/2 tsp salt
1/2 tsp italian seasoning
1/8-1/4 tsp cayenne pepper
1 bay leaf
1/2 cup orzo pasta, uncooked
1 lb medium shrimp, peeled and deveined

Directions:

In a large skillet, brown chicken in oil; transfer to a 3 quart slow cooker.
Add the next 10 ingredients; mix well.
Cover and cook on low for 7-8 hours or until chicken juices run clear.
Discard bay leaf.
Stir in the pasta; cover and cook on high for 15 minutes or until pasta is tender.
Stir in shrimp; cover and cook for 2 minutes or until the shrimp are heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.65 Kcal (1242 kJ)
Calories from fat	150.97 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Cholesterol	67.06mg	22%
Sodium	1005.08mg	42%
Potassium	316.73mg	7%
Total Carbs	21.64g	7%
Sugars	2.6g	10%
Dietary Fiber	1.71g	7%
Protein	16.88g	34%
Vitamin C	13.9mg	23%
Iron	0.6mg	3%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	163.07 Kcal (683 kJ)
Calories from fat	82.99 Kcal
		% Daily Value*
Total Fat	9.22g	26%
Cholesterol	36.86mg	22%
Sodium	552.49mg	42%
Potassium	174.11mg	7%
Total Carbs	11.9g	7%
Sugars	1.43g	10%
Dietary Fiber	0.94g	7%
Protein	9.28g	34%
Vitamin C	7.7mg	23%
Iron	0.3mg	3%
Calcium	17.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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