Directions:
- Mix all ingreadiants and shape into 4-6 patties.
- Fry or grill on medium heat for 5-8 min each side depending on thickness of patties.
- Brush extra BarBQ on burgers at end of cooking time if desired.
- Serve on buns with favorite condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.92 Kcal (879 kJ) | ||
| Calories from fat | 121.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 83.62mg | 28% | |
| Sodium | 190.09mg | 8% | |
| Potassium | 276.48mg | 6% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 186.09 Kcal (779 kJ) | ||
| Calories from fat | 107.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 21% | |
|---|---|---|---|
| Cholesterol | 74.13mg | 28% | |
| Sodium | 168.5mg | 8% | |
| Potassium | 245.09mg | 6% | |
| Total Carbs | 4.19g | 2% | |
| Sugars | 2.87g | 13% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 15.87g | 36% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.6mg | 10% | |
| Calcium | 76.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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