Directions:
- Remove stems from mushrooms, chop stems and set aside.
- Place mushroom caps on waxed paper.
- Bottom side up, brush caps with oil,
- Sprinkle with salt, pepper, garlic powder.
- Pulse in food processor, combine crabmeat, shrimp, cheeses, garlic, pepper and mushroom stems.
- Pulse 10 to 15 seconds until coarsely chopped.
- Transfer to a large bowl.
- Crumble sausage over crabmeat mixture.
- Add egg, mix just until combined.
- Spoon into mushroom caps.
- Place on a greased pan.
- Preheat the oven to 350 degrees do this before you mix all ingredients so that is why this is at the end of the recipe.
- Bake 20 to 25 minutes.
- TIP: for a spicier version, ass 1/2 tsp. cayenne and 1/4 tsp. crushed red pepper flakes. To make this a meal serve over a bed of pasta with Alfredo sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.49 Kcal (157 kJ) | ||
| Calories from fat | 27.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 10.98mg | 4% | |
| Sodium | 100.37mg | 4% | |
| Potassium | 21.35mg | 0% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 309.91 Kcal (1298 kJ) | ||
| Calories from fat | 227.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.28g | 5% | |
|---|---|---|---|
| Cholesterol | 90.79mg | 4% | |
| Sodium | 829.69mg | 4% | |
| Potassium | 176.48mg | 0% | |
| Total Carbs | 2.49g | 0% | |
| Sugars | 0.41g | 0% | |
| Dietary Fiber | 0.38g | 0% | |
| Protein | 17.98g | 4% | |
| Vitamin C | 1.2mg | 0% | |
| Iron | 0.7mg | 0% | |
| Calcium | 295.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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