Directions:
- Sweat onion until translucent
- Add sausage and break up to brown, draining fat as needed
- Add red chili flakes
- Add chicken broth and bring to a simmer
- Add beans and milk
- Continue to simmer and add spinach
- Heat completely through until spinach is fully wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.07 Kcal (1202 kJ) | ||
| Calories from fat | 210.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 36% | |
|---|---|---|---|
| Cholesterol | 57.44mg | 19% | |
| Sodium | 1171.15mg | 49% | |
| Potassium | 649.93mg | 14% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 2.5mg | 14% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.49 Kcal (400 kJ) | ||
| Calories from fat | 70.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 36% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 19% | |
| Sodium | 389.57mg | 49% | |
| Potassium | 216.19mg | 14% | |
| Total Carbs | 1.36g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 4.12g | 25% | |
| Vitamin C | 9.7mg | 49% | |
| Iron | 0.8mg | 14% | |
| Calcium | 27.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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