Italian Sausage Pot Recipe

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Ingredients

Count

Nutrition

708

Calories

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Ingredients:

Serving

1 cup water
1 tbsp olive oil
1 package spicy italian sausage (19oz)
2 onions finely sliced
2 garlic cloves crushed
1 red, yellow, or orange bell pepper diced
1 green bell pepper diced
1 can chopped tomatoes (400g)
1 can cannellini beans (400g)
1 can sweet corn (400g)
1/2 tbsp paprika
2 tsp chili powder
3 1/2 oz apple cider
5 oz beef broth
salt
pepper
1 bunch(es) parsley finely chopped

Directions:

In a large pot, cook sausage pieces in 1 cup of water with oil until boils down and sausage browns with the oil. (Depending on the sausage it may produce excess oil - remove as desired). Add peppers, onions, and garlic and stir fry till softened.
Add all remaining ingredients, stir, cover, and let cook for 10 minutes. Garnish with chopped parsley. Delicious with a crusty loaf of bread to dip into the stew while you eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	708.34 Kcal (2966 kJ)
Calories from fat	410.06 Kcal
		% Daily Value*
Total Fat	45.56g	70%
Cholesterol	102.34mg	34%
Sodium	1623.29mg	68%
Potassium	985.86mg	21%
Total Carbs	46.75g	16%
Sugars	12.24g	49%
Dietary Fiber	9.28g	37%
Protein	28.5g	57%
Vitamin C	51.2mg	85%
Vitamin A	0.8mg	26%
Iron	16.4mg	91%
Calcium	115.7mg	12%

Amount Per 100 g
Calories	108.37 Kcal (454 kJ)
Calories from fat	62.74 Kcal
		% Daily Value*
Total Fat	6.97g	70%
Cholesterol	15.66mg	34%
Sodium	248.36mg	68%
Potassium	150.83mg	21%
Total Carbs	7.15g	16%
Sugars	1.87g	49%
Dietary Fiber	1.42g	37%
Protein	4.36g	57%
Vitamin C	7.8mg	85%
Vitamin A	0.1mg	26%
Iron	2.5mg	91%
Calcium	17.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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