Directions:
- How to cook:
- 1. In a small saucepan, sauté the celery, onion and sweet peppers in oil until crisp-tender.
- 2. Crumble the sausage into a skillet; cook over medium heat until meat is no longer pink; drain.
- 3. Stir in the tomatoes, kidney beans, water, tomato paste, chilies and seasonings; bring to a boil. Reduce heat; simmer, uncovered, for 20-30 minutes or until thickened.
- 4. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.13 Kcal (1001 kJ) | ||
| Calories from fat | 135.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 28.89mg | 10% | |
| Sodium | 527.34mg | 22% | |
| Potassium | 519.28mg | 11% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 2mg | 11% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.84 Kcal (468 kJ) | ||
| Calories from fat | 63.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 23% | |
|---|---|---|---|
| Cholesterol | 13.51mg | 10% | |
| Sodium | 246.65mg | 22% | |
| Potassium | 242.88mg | 11% | |
| Total Carbs | 7.72g | 6% | |
| Sugars | 1.99g | 17% | |
| Dietary Fiber | 2.6g | 22% | |
| Protein | 4.88g | 21% | |
| Vitamin C | 14.9mg | 53% | |
| Iron | 0.9mg | 11% | |
| Calcium | 51.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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