Italian Sausage-Bean Stew Recipe

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Ingredients:

Serving

2 1/3 cups dried navy beans
1 lb uncooked italian sausage , cut into 1/2-inch slices
1 cup chopped onion (1 large)
1 garlic clove, minced
3 1/2 cups beef broth
3/4 cup water
1 tsp dried oregano, crushed
2 bay leaves
3 cups chopped cabbage
1 (14 1/2 oz) can diced tomatoes, undrained
salt and black pepper

Directions:

Rinse beans. In a 4-quart Dutch oven combine beans and 6 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or, place beans in water in Dutch oven. Cover and let soak in a cool place for 6 to 8 hours or overnight.) Drain and rinse beans; set aside.
In the same Dutch oven cook sausage, onion, and garlic over medium-high heat until meat is brown and onion is tender; drain off fat. Stir in beans, beef broth, water, oregano, and bay leaves. Bring to boiling; reduce heat. Simmer, covered, for 1 to 1 1/2 hours or until beans are tender, stirring occasionally. Stir in cabbage and undrained tomatoes. Return to boiling; reduce heat. Simmer, covered, about 15 minutes more or until cabbage is tender. Discard bay leaves. Skim off fat. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.43 Kcal (1802 kJ)
Calories from fat	169.17 Kcal
		% Daily Value*
Total Fat	18.8g	29%
Cholesterol	43.08mg	14%
Sodium	703.25mg	29%
Potassium	1024.56mg	22%
Total Carbs	42.64g	14%
Sugars	4.29g	17%
Dietary Fiber	16.02g	64%
Protein	23.97g	48%
Vitamin C	15.4mg	26%
Iron	3.7mg	20%
Calcium	126.7mg	13%

Amount Per 100 g
Calories	142.94 Kcal (598 kJ)
Calories from fat	56.18 Kcal
		% Daily Value*
Total Fat	6.24g	29%
Cholesterol	14.31mg	14%
Sodium	233.54mg	29%
Potassium	340.24mg	22%
Total Carbs	14.16g	14%
Sugars	1.42g	17%
Dietary Fiber	5.32g	64%
Protein	7.96g	48%
Vitamin C	5.1mg	26%
Iron	1.2mg	20%
Calcium	42.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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