Ingredients:
- 2 onions (diced )
- 1 box of chicken stock (you'll need enough that the liquid of the soup covers the solid ingredients by an inch)
Directions:
- Broil the sausages until done (flip every couple minutes for about 10 minutes)
- Meanwhile, heat up a little olive oil in your 5 quart pot or dutch oven and add onions, sweat for 2-3 minutes
- Add peppers and garlic
- Sprinkle a little salt over the veg to draw out water
- Sweat several more minutes and add beans
- Add diced tomatoes
- Add Italian sausage
- Pour in chicken broth until it covers ingredients by 1 or 2 inches
- Add basil, oregano and red pepper flakes (a couple teaspoons each of basil and oregano if dry, double if fresh and between a pinch and a teaspoon of red pepper flakes depending on how into spicy you are)
- Grind in pepper to taste.
- Bring to a boil, turn down to a simmer and allow to cook for at least 20 minutes.
- When you serve it, if you choose lay a slice of provolone over each serving of soup. (Trust me, it rocks)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.85 Kcal (987 kJ) | ||
| Calories from fat | 99.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 32.66mg | 11% | |
| Sodium | 584.91mg | 24% | |
| Potassium | 462.34mg | 10% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.7mg | 48% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.73 Kcal (346 kJ) | ||
| Calories from fat | 34.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 17% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 11% | |
| Sodium | 205.18mg | 24% | |
| Potassium | 162.18mg | 10% | |
| Total Carbs | 6.85g | 7% | |
| Sugars | 1.99g | 23% | |
| Dietary Fiber | 2.35g | 27% | |
| Protein | 4.93g | 28% | |
| Vitamin C | 9.2mg | 44% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3mg | 48% | |
| Calcium | 33.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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