Ingredients:
- 4 -5 italian sausages, casings removed (or use as many sausages as desired)
- salt and black pepper
Directions:
- Heat oil in a large nonstick frypan or Dutch oven.
- Add in the sausage meat and cook breaking up the meat with a spoon (this should take about 10-12 minutes)then remove the sausage to a bowl.
- To the same skillet/pot add in the chopped eggplant, zucchini, bell pepper, onion, garlic, dried basil, chili flakes; saute for about 7-8 minutes or until just softened.
- Add the cooked sausage meat back to the skillet or pot with the chopped drained tomatoes, parsley and black pepper (or cayenne if using) reduce heat and simmer for 15 minutes.
- Add in 1/3 cup grated Parmesan cheese; mix to combine.
- Set oven to 350 degrees and butter a 8 x 8-inch baking dish (or larger).
- Transfer the mixture to the baking dish.
- Sprinkle the top with about 1-1/2 cups grated mozzarella cheese.
- Bake for 20-22 minutes or until the cheese melts and is bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.64 Kcal (3113 kJ) | ||
| Calories from fat | 529.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.87g | 91% | |
|---|---|---|---|
| Cholesterol | 111.5mg | 37% | |
| Sodium | 1378.81mg | 57% | |
| Potassium | 1124.57mg | 24% | |
| Total Carbs | 14.32g | 5% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 39.07g | 78% | |
| Vitamin C | 80.2mg | 134% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.6mg | 86% | |
| Calcium | 572.5mg | 57% | |
| Amount Per 100 g | |||
| Calories | 175.89 Kcal (736 kJ) | ||
| Calories from fat | 125.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 91% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 37% | |
| Sodium | 326.13mg | 57% | |
| Potassium | 266mg | 24% | |
| Total Carbs | 3.39g | 5% | |
| Sugars | 1.01g | 17% | |
| Dietary Fiber | 1.02g | 17% | |
| Protein | 9.24g | 78% | |
| Vitamin C | 19mg | 134% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.7mg | 86% | |
| Calcium | 135.4mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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