Directions:
- In a saucepan over high heat, bring broth to a boil.
- Add in salt and rice; boil 1 minute.
- Transfer to a 2 1/2 quart casserole dish that has been coated with cooking spray.
- Cover and bake in a 350° oven for 40 minutes.
- Add in remaining ingredients and mix well(add more chicken broth if needed).
- Cover and bake until liquid is absorbed and vegetables are tender, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.51 Kcal (1137 kJ) | ||
| Calories from fat | 83.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 43.53mg | 15% | |
| Sodium | 490.89mg | 20% | |
| Potassium | 316.39mg | 7% | |
| Total Carbs | 23.52g | 8% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 22.11g | 44% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.57 Kcal (794 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 14% | |
|---|---|---|---|
| Cholesterol | 30.39mg | 15% | |
| Sodium | 342.74mg | 20% | |
| Potassium | 220.9mg | 7% | |
| Total Carbs | 16.42g | 8% | |
| Sugars | 0.69g | 4% | |
| Dietary Fiber | 1.66g | 9% | |
| Protein | 15.43g | 44% | |
| Vitamin C | 21.3mg | 51% | |
| Iron | 1.3mg | 10% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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