Italian-Roasted Almonds Recipe

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Italian-Roasted Almonds
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Ingredients:

  • 1 (11-oz.) bag whole natural almonds
  • 1 tbsp freshly ground italian seasoning
  • 1 tbsp olive oil
  • 3/4 tsp kosher salt

Directions:

  1. Preheat oven to 325°. Combine almonds, freshly ground Italian seasoning, olive oil, and kosher salt. Bake on a parchment-lined baking sheet 20 minutes or until toasted and fragrant.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.03 Kcal (1218 kJ)
Calories from fat 261.23 Kcal
% Daily Value*
Total Fat 29.03g 45%
Sodium 1595.39mg 66%
Potassium 186.83mg 4%
Total Carbs 5.39g 2%
Sugars 1.42g 6%
Dietary Fiber 2.84g 11%
Protein 5.95g 12%
Iron 0.9mg 5%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 632.11 Kcal (2647 kJ)
Calories from fat 567.4 Kcal
% Daily Value*
Total Fat 63.04g 45%
Sodium 3465.22mg 66%
Potassium 405.79mg 4%
Total Carbs 11.7g 2%
Sugars 3.08g 6%
Dietary Fiber 6.16g 11%
Protein 12.93g 12%
Iron 1.8mg 5%
Calcium 145.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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