Ingredients:
- 1.5 yellow or white onion sllced
- to taste dried oregano
- to taste dried basil
- to taste dried parsley
- to taste kosher salt
- to taste black pepper
- to taste crushed red pepper optional
- to taste red wine optional
- to taste tomato paste optional
- to taste evoo
- to taste butter optional
- 2-3 bunch(es) fresh basil chiffonade
Directions:
- Coat large Sauce Pan w/ EVOO. Take all of whole tomatoes out of each can & crush w/ hands or blend in blender. Put in Sauce Pan. Place remaining liquid in pan as well. Turn Sauce on low stirring often. Add Dry ingredients. In a Sauté Pan sauté onions in just enough EVOO & Butter to coat pan ( S&P) let cook on med 4 min add garlic cook til slightly brown 1-2 min then splash in enough wine to cover onions & garlic & cook down 1-2 min. Remove & place in Blender if you like smooth sauce. If you like more rustic just add 2 sauce. After onions & garlic blended stir in 2 Sauce. If using mushrooms prepare sames as onion/garlic. If U need 2 sweeten sauce use tomato paste also sauté for a min or 2 w/ or w/o wine. Bring 2 a boil slight boil reduce 2 simmer. Stirring often. When done fish out bay leaves & finish w/ fresh basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.19 Kcal (118 kJ) | ||
| Calories from fat | 1.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 3.59mg | 0% | |
| Potassium | 120.56mg | 3% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.89 Kcal (351 kJ) | ||
| Calories from fat | 5.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 0% | |
|---|---|---|---|
| Sodium | 10.68mg | 0% | |
| Potassium | 358.82mg | 3% | |
| Total Carbs | 17.68g | 2% | |
| Sugars | 1.52g | 2% | |
| Dietary Fiber | 1.89g | 3% | |
| Protein | 4.43g | 3% | |
| Vitamin C | 15.8mg | 9% | |
| Iron | 2.2mg | 4% | |
| Calcium | 97.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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