Italian Pineapple Chicken Recipe

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Italian Pineapple Chicken
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Ingredients
4
Count
Nutrition
128
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Flatten chicken into 1/2 in thickness.
  2. Soak chicken in Italian dressing for 4 hours.
  3. In a large skillet heat oil.
  4. Add chicken,cook over medium heat for 5 to 7 minutes on each side or until juices run clear.
  5. Remove and keep warm.
  6. Add pineapple slices to skillet, cook for 30 seconds on each side or until lightly browned.
  7. Place on chicken breast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.38 Kcal (538 kJ)
Calories from fat 100.8 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 7.95mg 3%
Sodium 89.47mg 4%
Potassium 66.39mg 1%
Total Carbs 4.88g 2%
Sugars 2.49g 10%
Dietary Fiber 0.22g 1%
Protein 2.32g 5%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 217.28 Kcal (910 kJ)
Calories from fat 170.59 Kcal
% Daily Value*
Total Fat 18.95g 17%
Cholesterol 13.45mg 3%
Sodium 151.42mg 4%
Potassium 112.36mg 1%
Total Carbs 8.27g 2%
Sugars 4.22g 10%
Dietary Fiber 0.37g 1%
Protein 3.93g 5%
Vitamin C 1.3mg 1%
Iron 0.8mg 3%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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