Italian Pasta Fagiola Soup Mix and Recipe

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Italian Pasta Fagiola Soup Mix and Recipe

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Ingredients:

Serving

3/4 cup great northern bean
3/4 cup pinto beans
3/4 cup red beans
1/4 cup dried onion flakes
2 tsp instant minced garlic
1 tsp dried oregano
1 bay leaf
1 cup dried basil
1/2 tsp dried celery flakes
1/2 tsp dried rosemary
3/4 tsp salt
1/8 tsp crushed red pepper flakes
1 1/4 cups small shell pasta (shell , bowties or ditalini)
2 tbsp olive oil
1 carrot , cho
1 stalk celery, chopped
1/2 lb ham, cubed (or italian turkey sausage )
2 (28 oz) cans italian plum tomatoes, chopped
4 cups chicken stock (or 4 cups water)

Directions:

In a large soup pot ( or crock pot ) saute carrots, celery, and ham in olive oil.
Add tomatoes, chicken stock( or water) and bean and spice mix.
Bring to a boil. Cover partially, and reduce heat and simmer until beans are tender.
Cook pasta until al dente.
To serve:.Place pasta in the bottom of bowls and spoon hot soup over the pasta. Garnish with Parmesan Cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.02 Kcal (2634 kJ)
Calories from fat	205.5 Kcal
		% Daily Value*
Total Fat	22.83g	35%
Cholesterol	46.88mg	16%
Sodium	1640.33mg	68%
Potassium	1933.86mg	41%
Total Carbs	72.59g	24%
Sugars	9.84g	39%
Dietary Fiber	19.51g	78%
Protein	37.74g	75%
Vitamin C	10.7mg	18%
Vitamin A	0.2mg	5%
Iron	13mg	72%
Calcium	352mg	35%

Amount Per 100 g
Calories	131.63 Kcal (551 kJ)
Calories from fat	43 Kcal
		% Daily Value*
Total Fat	4.78g	35%
Cholesterol	9.81mg	16%
Sodium	343.27mg	68%
Potassium	404.69mg	41%
Total Carbs	15.19g	24%
Sugars	2.06g	39%
Dietary Fiber	4.08g	78%
Protein	7.9g	75%
Vitamin C	2.2mg	18%
Iron	2.7mg	72%
Calcium	73.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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