Italian Parmesan Steak Recipe

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Ingredients:

Serving

1 (6 oz) can italian-style tomato paste
1 cup sliced onion
1 tsp dried oregano
1 tsp italian spices
4 oz red wine (or 1 beef bouillon dissolved in 4 oz. of water)
1 tsp of minced garlic
1 1/2 lbs steak
6 oz cold water
2 tbsp olive oil
1 cup portabella mushroom, washed and sliced
1 cup grated mozzarella cheese
grated parmesan cheese

Directions:

Mix all ingredients (except the cheeses) in a 2-qt pan.
Bring to a slow boil and then simmer on low until the onion is cooked and tender (about 15-20 minutes).
Remove the meat from the sauce.
Cut it into 1/2 inch to 3/4 inch strips.
Pour 1/2 of sauce into a casserole dish.
Add the meat and pour remaining sauce over meat.
Bake for about 45 minutes.
Remove from the oven and sprinkle generously with grated Parmesan.
Then top with the mozzarella.
Allow to sit for a few minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.67 Kcal (974 kJ)
Calories from fat	72.79 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	65.75mg	22%
Sodium	208.6mg	9%
Potassium	564.28mg	12%
Total Carbs	4.86g	2%
Sugars	2.15g	9%
Dietary Fiber	1.2g	5%
Protein	32.82g	66%
Vitamin C	2.6mg	4%
Iron	2.5mg	14%
Calcium	206.4mg	21%

Amount Per 100 g
Calories	104.3 Kcal (437 kJ)
Calories from fat	32.63 Kcal
		% Daily Value*
Total Fat	3.63g	12%
Cholesterol	29.47mg	22%
Sodium	93.51mg	9%
Potassium	252.94mg	12%
Total Carbs	2.18g	2%
Sugars	0.96g	9%
Dietary Fiber	0.54g	5%
Protein	14.71g	66%
Vitamin C	1.2mg	4%
Iron	1.1mg	14%
Calcium	92.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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