Directions:
- Place fish fillets in a shallow 2-qt. microwave-safe dish, positioning the thickest portion of fish toward the outside edges.
- Combine tomato juice, vinegar and salad dressing mix; pour over fish.
- Cover and refrigerate for 30 minutes.
- Sprinkle with onions and green pepper.
- Cover and microwave on high for 2 minutes. Turn fillets over; cook 1-3 minutes longer or until fish flakes easily with a fork.
- Let stand, covered, for 2 minutes.
- Nutrition Facts: One serving equals 110 calories, 1 g fat (trace saturated fat), 23 mg cholesterol, 760 mg sodium, 9 g carbohydrate, trace fiber, 17 g protein. Diabetic Exchanges: 2 very lean meat, 1/2 starch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.12 Kcal (423 kJ) | ||
| Calories from fat | 14.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 68.45mg | 23% | |
| Sodium | 87.89mg | 4% | |
| Potassium | 288.42mg | 6% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 18.58g | 37% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.78 Kcal (246 kJ) | ||
| Calories from fat | 8.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 2% | |
|---|---|---|---|
| Cholesterol | 39.79mg | 23% | |
| Sodium | 51.09mg | 4% | |
| Potassium | 167.65mg | 6% | |
| Total Carbs | 1.34g | 1% | |
| Sugars | 1.15g | 8% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 10.8g | 37% | |
| Vitamin C | 7.8mg | 22% | |
| Iron | 0.7mg | 7% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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