Italian Meets Greek Pita Paninis Recipe

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Ingredients:

Serving

1 lb chicken breast (cut into strips or chunks )
1 red bell pepper (diced )
1 zucchini (diced )
3 -5 oz spinach
1 tomato (diced )
1 package of whole wheat wrap
1/2 cup reduced-fat feta cheese ( sprinkle on top)
1 onion, diced
2 cloves of minced garlic
1 tbsp olive oil

Directions:

Chicken tastes better if marinated. Cut chicken into strips or chunks.
Place chicken, 1/2 of the chopped onion and 2 minced cloves of garlic in pan and sauté on medium/high heat until the pink is gone in the middle.
Meanwhile, chop your veggies and place all of them into another pan to saute. Pour 1 tablespoon of olive oil in with veggies. Cook on medium heat until tender. Add Salt and pepper to taste.
Then combine chicken and veggies and top with about 1 ounce of low-fat feta on to the wrap or pita bread.
Grill in the Panini griller until closed .
FEAST.
This is super good. I am mainly posting this to find out how many calories it has.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.77 Kcal (1711 kJ)
Calories from fat	230.33 Kcal
		% Daily Value*
Total Fat	25.59g	39%
Cholesterol	63.17mg	21%
Sodium	842.66mg	35%
Potassium	540.52mg	12%
Total Carbs	24.04g	8%
Sugars	3.44g	14%
Dietary Fiber	2.83g	11%
Protein	21.08g	42%
Vitamin C	44.2mg	74%
Vitamin A	0.7mg	25%
Iron	14.8mg	82%
Calcium	154.7mg	15%

Amount Per 100 g
Calories	164.68 Kcal (689 kJ)
Calories from fat	92.79 Kcal
		% Daily Value*
Total Fat	10.31g	39%
Cholesterol	25.45mg	21%
Sodium	339.47mg	35%
Potassium	217.76mg	12%
Total Carbs	9.69g	8%
Sugars	1.39g	14%
Dietary Fiber	1.14g	11%
Protein	8.49g	42%
Vitamin C	17.8mg	74%
Vitamin A	0.3mg	25%
Iron	6mg	82%
Calcium	62.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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