Italian Meets Greek Pita Paninis |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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This is basically a wrap grilled on a panini griddle. Very good chicken with veggies. Hopefully healthy too! Mainly posting this to see how many calories it has. Ingredients:
1 lb chicken breast (cut into strips or chunks) |
1 red bell pepper (diced) |
1 zucchini (diced) |
3 -5 ounces spinach |
1 tomato (diced) |
1 package of whole wheat wrap |
1/2 cup reduced-fat feta cheese (sprinkle on top) |
1 onion, diced |
2 cloves of minced garlic |
1 tablespoon olive oil |
Directions:
1. Chicken tastes better if marinated. Cut chicken into strips or chunks.
2. Place chicken, 1/2 of the chopped onion and 2 minced cloves of garlic in pan and sauté on medium/high heat until the pink is gone in the middle.
3. Meanwhile, chop your veggies and place all of them into another pan to saute. Pour 1 tablespoon of olive oil in with veggies. Cook on medium heat until tender. Add Salt and pepper to taste.
4. Then combine chicken and veggies and top with about 1 ounce of low-fat feta on to the wrap or pita bread.
5. Grill in the Panini griller until closed .
6. FEAST.
7. This is super good. I am mainly posting this to find out how many calories it has.
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